A keto diet and a Paleo diet is similar in a way that both the diets avoid carbs as well as processed carbs. Continue reading to edify yourself about the type of foods that are allowed and restricted on both the keto and paleo diet.

 

Introduction to Paleo Diet

The Paleo diet is an eating routine dependent on the sorts of foods attempted to have been eaten by early people, comprising mainly of meat, fish, vegetables, and leafy foods dairy or oat it excluding items that are processed and prepared foods.

This diet is also called Stone-Age Diet or Cavemen Diet, it includes food that was available to humans during the Paleolithic era.

Foods Allowed On Paleo Diet.

A paleo diet is dependent on the sorts of foods dared to have been eaten by early people, comprising mainly of meat, fish, vegetables, and leafy foods dairy, the diet only includes foods that were accessible to Paleolithic people. We have given a detailed list of food you can eat on the Paleo Diet.

Meats

Meats

 

  1. Poultry
  2. Turkey
  3. Chicken breast
  4. Pork tenderloin
  5. Pork Chops
  6. Steak
  7. Veal
  8. Bacon
  9. Pork
  10. Ground beef
  11. Grass-fed beef
  12. Chicken thigh
  13. Chicken leg
  14. Chicken wings (yum!)
  15. Lamb Rack
  16. Shrimp
  17. Lobster
  18. Clams
  19. Salmon
  20. Venison steaks
  21. Buffalo
  22. New York steak
  23. Bison
  24. Bison steaks
  25. Bison jerky
  26. Bison ribeye
  27. Bison sirloin
  28. Lamb Chops
  29. Rabbit
  30. Goat
  31. Elk
  32. Emu
  33. Goose
  34. Kangaroo
  35. Bear (good luck getting this!)
  36. Beef jerky
  37. Eggs (duck, chicken, or goose)
  38. Wild boar
  39. Reindeer
  40. Turtle
  41. Ostrich
  42. Pheasant
  43. Quail
  44. Lean veal
  45. Chuck steak
  46. Rattlesnake

Fish

Here are the fishes you can eat when you’re attempting the paleo diet:

Fish

  1. Bass
  2. Salmon
  3. Halibut
  4. Mackerel
  5. Sardines
  6. Tuna
  7. Red snapper
  8. Shark
  9. Sunfish
  10. Swordfish
  11. Tilapia
  12. Trout
  13. Walleyesh

 

Vegetables

Here are probably the best vegetables to eat when you’re attempting the paleo diet:

  1. Cauliflower
  2. Broccoli
  3. Brussels grows
  4. Cabbage
  5. Spinach
  6. Arugula
  7. Kale
  8. Lettuce
  9. Mushrooms
  10. Carrots
  11. Peppers
  12. Celery
  13. Asparagus
  14. Cucumber
  15. Radish
  16. Zucchini
  17. Beets
  18. Squash
  19. Onions
  20. Pumpkin Seeds
  21. Olives
  22. Pickles

 

Fruits:

Here are a portion of the organic products such as fruits that you can eat on the paleo diet:

  1. Apples
  2. Citrus
  3. Grapes
  4. Peaches
  5. Melons, including watermelon, melon, and honeydew
  6. Lychee
  7. Berries, including blueberries, strawberries, raspberries, and blackberries
  8. Banana
  9. Kiwi

Food Avoided On Paleo Diet.

The Paleo diet depends on staying away from present-day prepared foods, in other terms it avoids food that people started eating after the Neolithic Revolution. Here is a list of foods you need to maintain a strategic distance from while you are on the Paleo diet:

Sweeteners:

SweetnersAcesulfame potassium

  • ACK
  • Ace K
  • Equal Spoonful (also +aspartame)
  • Sweet One
  • Sunett

Aspartame

  • APM
  • AminoSweet
  • Aspartyl-phenylalanine-1-methyl ester
  • Canderel
  • Equal Classic
  • NatraTaste Blue
  • NutraSweet

Aspartame-acesulfame salt

  • TwinSweet

Cyclamate

  • Calcium cyclamate
  • Cologran = cyclamate and saccharin (not in US)
  • Sucaryl

Erythritol

  • Sugar alcohol
  • Zerose
  • ZSweet

Glycerol

  • Glycerin
  • Glycerine

Glycyrrhizin

  • Licorice

Hydrogenated starch hydrolysate (HSH)

  • Sugar alcohol

Isomalt

  • Sugar alcohol
  • Clear-cut Isomalt
  • Decomalt
  • DiabetiSweet (also contains Acesulfame-K)
  • Hydrogenated Isomaltulose
  • Isomaltitol

Lactitol

  • Sugar alcohol

Maltitol

  • Sugar alcohol
  • Maltitol syrup
  • Maltitol powder
  • Hydrogenated High Maltose Content Glucose Syrup
  • Hydrogenated maltose
  • Lesys
  • MaltiSweet
  • SweetPearl

Mannitol

  • Sugar alcohol

Neotame

Polydextrose

  • Sugar alcohol

Saccharin

  • Acid saccharin
  • Equal Saccharin
  • Necta Sweet
  • Sodium Saccharin
  • Sweet N Low
  • Sweet Twin

Sorbitol

  • Sugar alcohol
  • D-glucitol
  • D-glucitol syrup

Steviol glycoside

  • Rebiana

Sucralose

  • 1′,4,6′-Trichlorogalactosucrose
  • Trichlorosucrose
  • Equal Sucralose
  • NatraTaste Gold
  • Splenda

Tagatose

  • Natrulose

Xylitol:

  • Sugar alcohol
  • Smart Sweet
  • Xylipure
  • Xylosweet

 

Grains:

  • Cereals
  • Bread
  • English muffins
  • Toast
  • Sandwiches
  • Triscuits
  • Wheat Thins
  • Crackers
  • Oatmeal
  • Cream of wheat
  • Corn
  • Corn syrup
  • High-fructose corn syrup
  • Wheat
  • Pancakes
  • Hash browns
  • Beer (and the world mourned)
  • Pasta
  • Fettuccini
  • Lasagne

Fruit Juices:

Fruite juices

 

  • Apple juice
  • Orange juice
  • Grape juice
  • Strawberry juice
  • Chinola juice
  • Star fruit juice
  • Mango juice

 

Introduction to Keto Diet.

The keto diet is a high-fat, moderate protein, low-carb diet that helps your body undergo the state of ketosis which in return burns all the fats that your body has stored.

 Food Allowed On Keto Diet.

Here is the list of food that you can consume on the keto diet.

Meats:

  • Sliced chicken
  • Corned beef
  • Ham
  • Pancetta
  • Pastrami
  • Prosciutto
  • Roast beef
  • Speck
  • Turkey
  • Sliced chorizo
  • Pepperoni
  • Salami
  • Soppressata

Dairy:

  • Butter and ghee
  • Heavy cream
  • Softer cheeses such as blue, buffalo mozzarella, brie, camembert, goat and harder cheeses cheddar, Havarti, mozzarella, parmesan, pepper jack, muenster, provolone, and Swiss
  • Eggs

Fruits And Vegetables:

  • Green olives
  • Avocados
  • Coconut
  • Rhubard
  • Black Olives
  • Carambola aka Starfruit
  • Blackberries
  • Lemon juice
  • Lime juice
  • Raspberries
  • Strawberries
  • Casaba Melon
  • Gooseberries
  • Prickly pears
  • Acerola
  • Oheloberries
  • Boysenberries
  • Grapefruit

 

Food Avoided On Keto Diet.

On a keto diet, all you need to stay away from is high-carbs foods. Here is a list of foods you need to maintain a strategic distance from while you are on the Keto diet:

Sugary nourishments: Soda, organic product juice, smoothies, cake, dessert, treat, and so forth.

Grains or starches: Wheat-based items, rice, pasta, oat, and so forth.

Organic product: All natural product, with the exception of little parts of berries like strawberries.

Beans or vegetables: Peas, kidney beans, lentils, chickpeas, and so forth.

Vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, and so forth.

Low-fat or diet items: These are exceedingly prepared and frequently high in carbs.

A few toppings or sauces: These frequently contain sugar and undesirable fat.

Undesirable fats: Limit your intake of handled vegetable oils, mayonnaise, and so on.

Liquor: numerous mixed drinks that contain carbs can toss you out of ketosis.

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