Soft keto bread rolls that are keto, low carb, and gluten free. These appetizing delicate rolls can be eaten independent from anyone else or utilized for sliders and sandwiches.

These bread moves begin with a minor departure from the well-known Fathead mixture formula. Be that as it may, rather than making a pizza, breadsticks or bagels, I transformed the batter into these feathery keto bread rolls.


Fathead mixture is a low carb/keto batter that is made out of cream cheddar, mozzarella cheddar, eggs and a flour substitute. It began as a pizza covering formula distributed by Tom Naughton while he was making the motion picture Fat Head. The formula turned into a web viral sensation and has since been adjusted and changed for plans past pizza outside, for example, breadsticks, keto bread rolls and bagels.


This bread does not taste precisely like standard yeast bread. Remember it is a bread made for the most part out of cheddar and almond flour. Be that as it may, it is soft similar to keto bread rolls and it is solid enough to be utilized for sandwiches and sliders.


There are just a bunch of elements for this formula and every one of them is critical to the last item.


cream cheese recipeUtilize a full-fat cream cheddar. The cream cheddar dissolves with the mozzarella and makes a spreadable, versatile batter.


Utilize a low dampness part skim mozzarella. This will keep the mixture from being excessively wet. It’s likewise best to utilize part skim on the grounds that there is as of now a great deal of fat going into this formula and you don’t need the moves to be sleek.


Utilize too fine almond flour. The too fine surface imitates customary flour better and will anticipate any abrasiveness.


This formula utilizes a blend of coconut flour and almond flour to supplant customary wheat flour. Every one works diversely so don’t substitute one for the other. Coconut flour is profoundly spongy. The couple of tablespoons added to this formula will keep the mixture from being excessively wet and will likewise give the rolls a fluffier surface.

Preparing POWDER

Utilize an aluminum free preparing powder. The formula uses somewhat more heating powder than I typically use to enable the bread to rise. You ought not taste the heating powder however and utilizing aluminum through and through freedom help make guarantee that.


The eggs go about as the coupling specialist and make the structure for the bread.

The most effective method to MAKE KETO BREAD ROLLS DOUGH

The appearance will resemble a mixture. The cheddar batter is then mixed with the eggs, flours and heating powder. The best technique for mixing the mixture is with a sustenance processor. It is brisk, simple and produces an extremely uniform and smooth batter. You can likewise roll the mixture by hand or with a blender however it will require some investment. The batter is then separated into 8 equivalent parts and took off into smooth balls.

Including AN EGG WASH FINISH. Before the rolls go in to prepare, I included an egg wash wrap up. The egg wash completion enables the outside of the breads to grow more shading and gives them a little sheen.


When they chill off, the cheddar gathers and the rolls become hard. You can warm scraps in the microwave, toaster broiler or stove.

Ideas for toppings

I left the bread moves plain other than the egg wash wrap up. Be that as it may, you can likewise include garnishes like sesame seeds, everything bagel flavoring, parmesan cheddar. You can likewise brush the tops with dissolved spread just before serving.

Keto Bread Rolls


These cushioned keto bread rolls are made with fathead batter. They are sans gluten, low carb and keto inviting.


1/2 cups part skim low dampness destroyed mozzarella cheddar

2 oz full fat cream cheddar

1/3 cups excessively fine almond flour*

2 tbsp coconut flour

1/2 tbsp aluminum free twofold acting preparing powder

3 huge eggs


Preheat stove to 350°F. Line a heating sheet with material paper.

In a little bowl, whisk together almond flour, coconut flour and preparing powder. Put in a safe spot.

Add mozzarella and cream cheddar to a huge microwave-safe bowl. Spread the cream cheddar with mozzarella (this will forestall the cream cheddar from overheating and making a wreck in your microwave). Dissolve in the microwave at 30 second interims. After every 30 seconds, blend cheddar until cheddar is totally dissolved and uniform and takes after a mixture in appearance (see photograph for reference). This should just take around 1 moment all out cooking time. Try not to attempt to microwave the full time on the double since a portion of the cheddar will overcook. You can likewise soften the cheeses over the stove in a twofold evaporator.

Permit cheddar mixture to cool marginally (just a couple of minutes) so it is still warm to the touch yet not very hot. On the off chance that the cheddar is too hot it will cook the eggs. In any case, don’t give the cheddar a chance to chill off totally in light of the fact that then it will turn hard and you won’t probably mix it with the other mixture fixings.

Include cheddar, 2 eggs (recall the third egg is for the egg wash complete toward the end just), and almond flour blend into a sustenance processor with batter cutting edge connection. Heartbeat on fast until the batter is uniform. The mixture will be very sticky, which is typical.

Scoop out mixture with a spatula and spot onto a huge sheet of saran wrap. Spread the mixture in cling wrap and ply a couple of times with the batter inside the saran wrap until you have a uniform batter ball. Softly coat your hands with oil mixture into 8 equivalent parts. Roll every mixture between your palms until it frames a smooth round ball. Spot batter balls onto preparing sheet, dispersed 2 inches separated.

Add the last egg to a little bowl and whisk. Liberally brush the outside of moves with egg wash.

Heat moves for around 21-23 minutes in the center rack of your stove, or until rolls are brilliant dark colored.


When they chill off, the cheddar gathers and the rolls become hard. You can warm scraps in the microwave, toaster broiler or stove.

*Some of the connections contained in this post are subsidiary connections. Much like referral codes, this implies I procure a little commission in the event that you buy an item I alluded (at no additional charge to you).

Nourishment Facts

Keto Bread Rolls

Sum Per Serving       (1 roll)

Calories 216 Calories from Fat 144

% Daily Value*

Fat 16g25%

Soaked Fat 4g25%

Cholesterol 82mg27%

Sodium 183mg8%

Potassium 277mg8%

Starches 6g2%

Fiber 2g8%

Sugar 1g1%

Protein 11g22%

Nutrient A 285IU6%

Calcium 319mg32%

Iron 1.3mg7%

Net Carbs 4g8%

* Percent Daily Values depend on a 2000 calorie diet.

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