How to eat keto supplements and some of the best supplements?
It doesn’t really depend on the diet but it is the motivation which lacks as research suggests that people tried more diet plan than the pair of shoes. The reason is that they want results urgently. If you want my personal opinion about the best diet I have tried so far, then without any doubt, the ketogenic diet is at the top slot because of its best results. But to get the desired results, you have to follow the guidelines carefully.
Why take supplements?
You will not find any issue in filling all kind of nutritional gaps with ingredients like phosphorus and calcium which will provide a boost to the minerals in your body. When you take electrolyte supplements, they will provide necessary salts like potassium. But you have to be very careful about the carbohydrates when it comes to protein, ketone, and pre-workout boosters. The process I choose was to seek help from dieters along with nutritionists to suggest me the best available products in the market.
Because of their help, I can assure you, if the supplement carries the following ingredients, it will definitely provide you the best results.
Best Keto Supplements
The first reaction you will get from a person who is on keto is, IT’S AMAZING! But when you search deeply, you will notice that people are getting their desired results very fast but they are facing some issues like low energy, keto flu along with other nutrient deficiencies.
It is not compulsory to use keto supplements while you are on a keto diet, but they will make things much easier when you take them when you are on a keto diet. But you have to choose the best one according to your desired results. So after proper research with the help of experts, we have made a list of 14 best supplements which will give you the results of your choice when you add them to your daily routine.
You will not face any sort of issues in adding most of these with the help of natural ingredients while the rest can be added after making certain changes to your daily carbs limit. The following list contains top slot boosters so that you can understand their working principle and as a result, you will select the best one for you.
Top slot keto supplements you should take when you are on the keto diet:-
- Exogenous Ketones
- Electrolytes (Sodium and Potassium)
- MCT Oil
- ECA Stack
- Fish Oil
The number one supplement we are discussing is
The main purpose of any keto diet is to put your body into ketosis. Other than the hard work, the best and fastest way to get into ketosis state is via exogenous ketones. These are based on BHB salts and a number of dieters take them to get into ketosis faster and overcome any sort of errors. These exogenous ketones not only control your appetite but also boosts your performance. Other than that, they also provide positive signs to your brain health.
You will easily increase your stamina and boost your energy levels when you take one scoop of keto supplement. It also improves your daily workout and you will feel energized throughout the day.
Sodium and Potassium (Electrolytes)
Your body will go through adjustment phases in the first one or two weeks and you will lose electrolytes because the water of your body will shed. The core reason for this issue is that your body will have to get rid of all glycogen reserves before entering into full ketosis.
As glycogen binds to three parts of water, a number of people lead to hydration because they don’t it too seriously. As a result, you will have a decrease in energy levels along with headaches and cramps. The best way to counter these issues is to use electrolytes. The fastest and the simplest way is to add table salt and for the potassium, you have several options such as leafy greens, nuts, and avocados. You have to keep in mind to use such keto supplements which will provide a boost to the electrolytes.
MCT Oil is considered as the duct tape of Keto world because it holds just everything together and deliver you best results and makes your life easier.
The list of MCT Oils is very long because they are absorbed by your body easily. Some of the benefits include higher ketone levels, boost in energy and providing control over food cravings.
All of the above benefits result in better weight loss and using them are also very simple. You have several options such as shake, smoothie and much more. If you are in a hurry and don’t have time but you want to give a boost to your energy levels, you also have the option to take a spoonful of it directly with the water.
If you are the person who can’t control the food cravings, then this supplement is the perfect choice for you as it will help you minimize these issues.
To reduce short term fat, along with an increase in metabolism and reduce short term fat, nothing can beat ECA stack. It is the perfect way to get all these benefits and it also provides a great boost to your energy levels. It is a product which is only for enthusiasts so before taking it, consult with your doctor as it is not for those who are facing cardiac issues. People have an idea about caffeine as well as aspirin but when you talk about ephedrine, it is a fresh addition for the keto users.
The basic reason behind adding this ingredient is to increases the amount of fat available which will turn into energy.
It is the supplement which deserves to be at the top slot due to plenty of advantages. It is easily available in the market and you will face no hurdle in adding it in your daily diet.
It contains omega-3 fatty acids which are considered best for protecting the brain. It also fights the fat molecules in the blood along with inflammation. As a result, it helps you staying ketosis and also prevent heart diseases. When you are on keto, your body will make a lot of omega-6 fatty acids so, increase omega3-fatty acids intake so that it will resolve all these problems. It also has a number of other health benefits.
Studies suggest that the ratio of omega-6 to omega-3 should be 4:1. But when you talk about most of the western countries, the ratio is 16:1 which is very much high. You can tackle this issue with several options such as eating salmon, avocado, and a number of other foods but the best and fastest way to do it is with the help of keto supplement. This will counter these issues and will provide a number of benefits to your body.
Are you a gym enthusiast who wants to reach the top level? If yes, glutamine is the supplement which should be in your supplement list because of its several advantages. The amino acid is present in it which acts as an antioxidant and increases your performance.
When you kick the keto diet plan, you are not getting enough antioxidants because of limiting carbohydrates. This results in less energy and your performance in the gym will decrease. The fastest and most convenient way to counter this issue is via Glutamine. Glutamine delivers you a boost in energy and cuts your recovery time and as a result, you will have more productive workout.
You need to keep in mind that your body is a biomechanical machine and it has some requirements. Always keep them in mind and do not ignore its cries. To stay healthy is the main and ultimate goal and if that’s not fulfilled what is the point of going through all the hardship? Buckle up and enjoy the ride to fitness.