I love greens, a wide range of greens. In any case, Keto collard greens are one of my untouched top choices, surely. I can’t choose if this is on the grounds that I’m a tremendous veggie fan or the way that collards consistently appear to be stewed in heavenly pork fat. In any case, they are fabulous and such an executioner keto nourishment. You can eat collard greens on the keto diet without agonizing a lot over the carb check.
Keto Collard Greens Recipe with Bacon and Burst Cherry Tomatoes
Collard greens convey an amazingly delicious option in contrast to other verdant green vegetables including cabbage, lettuce, kale, and spinach. The kicker? Just 1 gram of net carbs per 100 grams! The greater part of the veggie is fiber, so you can rapidly top off on collard greens without the carb check sneaking up on you. Pair it with bacon or another salty cut of pork, and you’ll be in keto comfort nourishment paradise right away.
Collard Greens are a piece of the brassica family, alongside Kale, Cabbage and Brocolli. They are loaded up with sound nutrients! This is a great southern side dish, be that as it may, outside of the south, they get next to no affection. Likely in light of the fact that such huge numbers of individuals either have never tasted collards or had horrendous tasting canned greens. Be that as it may, custom made Keto Collard Greens are loaded with flavor and nutrients, and are a brilliant side dish for pork or chicken!
Keto Collard Greens are a delectable method to meet your day by day nutrient prerequisites and remain well inside your macros! For one cup of collards there is in particular .5 net carb, and heaps of nutrient A, C and potassium. This dish has both bacon and prosciutto for a lot of tasty fats alongside heaps of flavor originating from bone soup and seasonings.
In the event that you have never attempted Collard Greens, since you are on a Keto diet method for eating, this is an incredible time to try this exemplary side dispense. Or then again in the event that you haven’t eaten Collard Greens in years, give it another attempt!
This dish is unbelievably simple. You can cook every one of your fixings in a single skillet, so tidy up is a breeze as well. You’ll require collard greens (clearly), bacon, cherry tomatoes, chicken stock, apple juice vinegar, and great ol’ S&P. Crisp or solidified collards are fine. I more often than not incline toward utilizing new produce, yet I had a couple of packs of collard greens in my cooler calling my name, and this dish ended up being the saint of dinnertime no different. Indeed, even my children returned for a considerable length of time, who tragically didn’t acquire my affection for vegetables.
Comfort Food | Low Carb Recipes | Atkins
Start by cutting the bacon into little strips, about 1cm thick. Toss the bacon in a dish and cook it until it begins to dark colored. Hurl in the remainder of the fixings and cook over medium warmth until the cherry tomatoes detonate. F’real. Detonating tomatoes are a piece of this formula. The juices from the burst tomatoes will merge together with different fluids in the skillet to frame a sauce so delectable you’ll need to drink it. Yet, don’t! Simply blend everything to cover your delightful keto collard greens and appreciate it.
Separating YOUR COLLARDS
In the event that you purchase your collard greens by the pack, as any self-regarding Southerner would do, you will need to do a little blade work before they hit the skillet. Separating collards isn’t hard in any way. In any case, on the off chance that you’ve never done it you may need a little direction. Basically cut out the thick piece of the stem by running your blade up the two sides alongside the stem. At that point simply slash it off at the highest point of where you cut up to. After you do that to six or so leaves, move them all up together and cut them into strips. I plainly show this in the video underneath just as the whole procedure through and through.
Keto Collard Greens are an astonishing expansion to your low carb kitchen. Collard greens are pressed with supplements and flavor. Make yourself a bowl today and include a tad bit of the South to your dinner.
Keto Collard Greens with Burst Cherry Tomatoes [Recipe]
The collard greens with bacon and burst cherry tomatoes make a stunning side dish yet filling enough for the primary course.
Planning Time: 3 minutes
Cook Time: 12 minutes
All out Time: 15 minutes
Course: Main Course, One-pot feast, Salad, Side Dish Cuisine: American Special Diet: Dairy-Free, Gluten-Free, Paleo Servings: 4 Servings Calories: 107kcal
- 3 strips bacon crude
- 1 lb collard greens
- 1/4 cup cherry tomatoes
- 2 tablespoons chicken juices
- 1 tablespoon apple juice vinegar
- salt and pepper to taste
- Cut bacon into 1cm strips and fry over medium warmth in huge dish until meat starts to dark colored.
- Include collard greens, cherry tomatoes, chicken soup, and apple juice vinegar. Mix tenderly over medium warmth until cherry tomatoes burst, around 6-8 minutes.
- Expel from warmth and blend fixings well.
Season with salt and pepper, to taste.
- for entire pot
- calories: 1605
- fat: 125 grams
- net carbs: 31 grams
- protein: 49 grams
- per FDA serving:
(22 complete servings)
- calories: 73
- fat: 6 grams
- net carbs: 1 gram
- protein: 2 grams
Sautéed Collard Greens (Keto)
- 1 bunch Collard greens
- 2 tbsp extra virgin olive oil
- 2 tbsp Garlic (minced)
- 1/8 tsp Red pepper drops (to taste)
- 1/8 tsp Salt (to taste)
- Subsequent to washing each leaf well, lay the leaves level on the counter and cut them from their spines. Roll the leaves, and after that cut them into strips.
- Warm the olive oil in a skillet on medium-high warmth. Include the minced garlic.
- After the garlic starts to cook, include the collard greens. Mix them well in the oil.
- Include salt and squashed red pepper chips to taste.
- Cook the greens until they show up somewhat shriveled.
- Calories 150
- Calories from fat 125
- Calories from soaked fat 17.3
- Absolute Fat 13.9 g
- Soaked Fat 1.9 g
- Trans Fat 0.0 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 10.0 g
- Cholesterol 0
- Sodium 157 mg
- Potassium 94 mg
- Absolute Carbohydrate 4.8 g
- Dietary Fiber 1.4 g
- Sugars 0.3 g
- Protein 1.4 g