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The Ketogenic diet Vs Atkins

The Ketogenic diet Vs Atkins

Before doing a “Ketogenic diet Vs Atkins”, we must know what is a ketogenic diet and what is the Atkins diet. What is common between these two diets and what differentiates them. On these diets, what are you allowed to eat and avoid? Weight loss is the main use of...
How Can Peanut Butter Help You On Keto Diet?

How Can Peanut Butter Help You On Keto Diet?

Peanut butter can be used in the Keto diet because it isn’t only for school snacks. Likewise, this adaptable nut butter is shockingly useful for your well being. The protein portion and solid oils also help with weight loss, diabetes and considerably...
How Is Keto Diet Best For You?

How Is Keto Diet Best For You?

The keto diet is a low-carb, high-fat and protein diet plan, in which your body relies on ketone bodies instead of glucose for energy purposes. The main intention of this diet is to reach the state of ketosis (it is a state in which there is an excess of ketone bodies...
Is The Keto Diet Good For You?

Is The Keto Diet Good For You?

The keto diet is a high-fat, moderate-protein and low-carb diet that avails you to lose weight and makes some conspicuous and salubrious changes in your body like lowering your blood sugar level, regulating your blood pressure, reducing Insulin level and provides you...
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